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Sunshine Henna workshop
We held a lovely community workshop recently guiding young people to explore & experiment with their own henna designs. Doing henna for...
2 min read
Autumn Equinox: A time to let go
Happy Equinox đ The Autumn Equinox marks the balance of day and night, signaling the start of fall in the Northern Hemisphere. It...
1 min read
Workshop: Tea Light Jar Painting
đ Yesterday, we held a wonderful tea light jar painting workshop! đŻď¸â¨ Creativity plays a vital role in enhancing mental well-being....
3 min read
Tea light jar paint workshop
Decorating tea light jars is a delightful and therapeutic activity that combines creativity with the soothing energy of candles. These...
2 min read
When I said I needed a break ⌠this isnât what I meant
Life has a way of throwing unexpected challenges our way. As a yoga teacher, I never anticipated that a broken wrist would be one of mine!...
4 min read
Healing from DV - my story
Trigger warning - Domestic Violence Creativity & yoga were lifelines for me when I myself was leaving a domestic abuse relationship & it...
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