

🌿 Introducing: A 4-Week Online Introduction to Meditation
A Donation-Based Course with Meditation & Sound Healing In a world that moves quickly, demands constantly, and rarely invites us to pause — meditation is not a luxury. It is a remembering. This March, Flowstate is offering a 4-week online Introduction to Meditation course , designed for complete beginners and anyone wanting to reconnect with themselves in a gentle, accessible way. This course is donation-based , because wellbeing should not be exclusive. Pay what you can. If
3 min read


Our 2026 Charity Partners & Support Directory — Liverpool City Region
At Flowstate Wellbeing - we’re more than just facilitators of yoga & healing workshops. We aim to be a comprehensive, accessible directory and resource centre for charity services across Liverpool, Wirral, Knowsley and Sefton. Whatever you’re going through — emotional, practical, social or medical — we want you to quickly find trusted local support & access wellbeing practices & practical advice as soon as possible. Below are some of the organisations we have partnered with
4 min read


Create, Connect, Restore: Upcoming Workshops at Flowstate
At Flowstate, we believe wellbeing isn’t one-size-fits-all. Sometimes you need to move. Sometimes you need to make. Sometimes you simply need to lie down and be held by sound. That’s why our upcoming events bring together creativity and restoration, offering different pathways back to yourself. Whether you’re looking to express, unwind, or reconnect with community, we’ve created spaces that invite you to slow down and experience something meaningful. Tote Bag Decorating Works
2 min read






