Antenatal Yoga & Sound Healing at May Logan Health Centre
Pregnancy brings so many changes — physically, emotionally and mentally. Having a space where you can slow down, move gently, connect with your body and learn practical tools for pregnancy and birth can make a real difference. We’re delighted to be returning to May Logan Healthy Living Centre in Bootle for another block of our free Antenatal Yoga & Sound Healing sessions, with a new daytime time slot of Tuesdays, 1–2pm. This next block includes six free, standalone classes, o
3 min read
Beads, Creativity & Celebration: A Jewellery-Making Hen Party
There’s something special about bringing a group of people together around a table to make something with their hands — especially when there’s a celebration involved. We recently had the pleasure of facilitating a jewellery-making workshop for a beautiful hen party, working alongside The Crafty Hen to create a relaxed, creative experience for the group. A creative way to celebrate The workshop gave everyone the chance to step away from the usual hen party activities and spen
2 min read
Mindful Drawing @Residential centre: Where Creativity Meets Calm
We recently brought one of our mindful creativity workshops to a residential building, inviting tenants to slow down, switch off from the everyday and explore the simple connection between breath, movement and creativity. This wasn’t about being able to draw. There was no pressure to create a “perfect” picture or produce something that looked a certain way. Instead, the workshop was about giving people permission to experiment, play and be present with the process. As adults
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