

Henna workshop: SAVERA UK
Learn to do your own mehendi with our womens only henna session @savera uk - acharity supporting women going through honour related abuse At Flowstate, we believe creativity has the power to connect, empower and heal. That's why we're excited to be delivering a welcoming free Henna Workshop with Savera UK, offering participants the opportunity to learn a beautiful new skill while connecting with others in a relaxed and supportive environment. A Beginner-Friendly Introduc
2 min read


Employee Wellbeing Trends in 2026
Employee wellbeing has become a central focus for organisations aiming to build healthier, more productive workplaces. Now, in 2026, new trends are shaping how companies support their workforce’s physical, mental, and emotional health. Understanding these trends helps leaders create environments where employees thrive, reducing burnout and boosting engagement. This post explores the key wellbeing trends influencing workplaces this year and offers practical insights on how to
4 min read


Transform Your Pregnancy Journey: Join Our 6 Week Antenatal Yoga Course
Pregnancy brings many changes—physically, emotionally, and mentally. Finding ways to support your body and mind during this special time can make a big difference in how you experience pregnancy and prepare for childbirth. Our upcoming 6 week antenatal yoga course, starting June 17th, offers a gentle, supportive space designed specifically for expectant mothers. This course helps you build strength, ease discomfort, and connect with your baby through mindful movement and brea
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