Yoga & Soundbath Aftercare: How to Ground, Integrate & Care for Yourself After a Session & printable reflection worksheet
Yoga and sound baths are powerful practices for calming the nervous system, releasing stored tension, and reconnecting with ourselves. But the journey doesn’t always end when the final chime fades. In fact, what happens after a yoga + soundbath session is just as important as the experience itself. Gentle movement, breathwork, and healing vibrations can shift energy in the body, release emotions, and bring deeper awareness to the surface. Some people leave feeling light and
3 min read
When Life Gives You Lemons: Beating the January Blues
January can often feel long, grey and heavy after the buzz of the festive season fades. That’s exactly why we were so excited to be invited to co-host ‘When Life Gives You Lemons’ Paint & Sip Workshop alongside the wonderful Inflorescence — a night designed to lift spirits, spark creativity and bring people together. Hosted as a way to beat the January blues , the workshop invited our community to slow down, sip, paint and reconnect with joy through art. Painting with Freed
2 min read
6 Self-Care Reminders for a Healthier, More Balanced Life
Self-care is often misunderstood as something indulgent or occasional, but in reality, it’s a quiet, ongoing relationship with yourself. It’s about how you show up for your body, your mind, and your wellbeing in everyday moments. These six reminders are here to gently bring you back to what really matters. Wellness Is the Art of Self-Love Wellness begins with how you treat yourself. It’s found in the compassion you offer on difficult days, the boundaries you set to protect yo
2 min read
